About

Meet Your Therapist

Care With Heart

At Heart and Soul Firefly, massage and wellness care begin with listening. Each session is shaped around your needs, offering a calm space to ease tension, reconnect with your body, and make room for rest.

I am a passionate wellness leader, licensed massage therapist (LMT), and versatile fitness instructor dedicated to helping others ignite their inner fire and find balance. As a newly certified WUTA Firestarter, I bring the high-energy, culture-driven flow of the premier Afrobeats dance fitness format straight to her community. Since 2012, I have been a dynamic force in the fitness industry, teaching an incredible variety of formats across all ages and mobility levels. My diverse expertise spans vibrant dance and cardio like Zumba (including Kids, Aqua, Toning, and Sentao), Mixxedfit, MyHipHopFit, and Line Dancing, alongside specialized accessible programming like Chair One and SilverSneakers.

I am also a certified Step & Tone Coach and teach HIIT, Bootcamp, Kickboxing, Pound Fitness, Piloxing, Turbo Kick, and certified Cycling (M3 & Schwinn). Complementing my high-octane classes, I am a 200-hour trained Yoga instructor and teach Pilates, seamlessly blending strength, flexibility, and mindfulness into my practice.

My Mission

Heart & Soul Firefly exists to help people find their spark through movement, therapeutic touch, wellness, and meaningful community—creating a space where people can strengthen their bodies, restore their energy, and nourish their souls.
Each session is shaped around your comfort, needs, and goals.

My Vision

To create a welcoming space coast wellness destination where fitness, massage, recovery, nourishment, and community comes together under one roof.

Linda Solar

Massage Therapist, LMT